LDNM CUTTING GUIDE PDF

See his feedback below! It is well structured which motivates me to go to the gym, even after a long, hard day of work! I still eat chocolate pretty much daily but ensure it fits in with my calories. It allows me to still enjoy nights out at restaurants or drinking by thinking about calories on a weekly basis.

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Joshua Adeloye, 32, from Nottingham, dropped three stone, shed more than two thirds of his body fat and toned up, leaving him with an impressive six-pack.

The software developer told how he used to live on fry-ups for breakfast and burger and chips for dinner before he decided to get in shape. Weighing in at more than 15 stone and with a body fat percentage of 34, it took some motivation from those closest to him before Joshua really got to work and started shedding some pounds. Joshua and his wife, Anna, who have been married for two years but together for nine years, are parents to five year-old twins Eva and Sofia Zsigo-Adeloye.

He replaced his fast food meals with quick and easy healthier options, such as porridge, chicken salad and pesto chicken with brown rice. In as little as 20 weeks, Joshua went from and-a-half stone to just and-a-half stone with a mere 11 per cent body fat. Breakfast: Cereal, coffee and a fry-up on the weekend Lunch: Meal deal from the supermarket sandwich, chocolate bar and a drink Dinner: Burgers and chips Snacks: Chocolate, sweets and popcorn.

Sign in. All Football. Related Stories. Joshua's diet before. Joshua's diet after. Breakfast: Small bowl of porridge Lunch: Chicken with salad Dinner: Pesto chicken with small portion of brown pasta and peas Snacks: Fruit. Comments are subject to our community guidelines, which can be viewed here.

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LDNM Cutting Guide Transformation

GYM bunny Tom Exton shares his insider knowledge on cutting fat to help you look chiseled in less than two months. We enlisted the help of bodybuilding banker Tom, who co-founded online fitness guide company LDN Muscle four years ago, and asked him to share his tips on getting shredded in time for summer. Having negative calories causes your body to source energy from its fat stores, reducing your body fat over time. Slow and steady wins the race.

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Shredding for summer: LDN Muscle founder reveals secrets to cutting fat in 10 weeks

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It offers a complex mix of diet plans, workout routines and more to help you achieve that amazing Instagram-worthy transformation. All these make the Muscle Cutting Guide a perfect choice for individuals who are either just starting out with a fitness routine or lacking the motivation to stick to one religiously to see the results that they want to. Check out:. It is one of the many guides they have up there on the website, and has been super popular among fitness enthusiasts and those looking to get lean. The Muscle Cutting Guide features in detail a smart weight training program along with helpful knowledge and advice on how to improve overall health and fitness. It also contains guidance on how to calculate macros and how you can split protein, carbs and fats depending upon your body type and requirements.

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Joshua Adeloye, 32, from Nottingham, dropped three stone, shed more than two thirds of his body fat and toned up, leaving him with an impressive six-pack. The software developer told how he used to live on fry-ups for breakfast and burger and chips for dinner before he decided to get in shape. Weighing in at more than 15 stone and with a body fat percentage of 34, it took some motivation from those closest to him before Joshua really got to work and started shedding some pounds. Joshua and his wife, Anna, who have been married for two years but together for nine years, are parents to five year-old twins Eva and Sofia Zsigo-Adeloye. He replaced his fast food meals with quick and easy healthier options, such as porridge, chicken salad and pesto chicken with brown rice. In as little as 20 weeks, Joshua went from and-a-half stone to just and-a-half stone with a mere 11 per cent body fat. Breakfast: Cereal, coffee and a fry-up on the weekend Lunch: Meal deal from the supermarket sandwich, chocolate bar and a drink Dinner: Burgers and chips Snacks: Chocolate, sweets and popcorn.

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